Frequently Asked Questions

Managing your little one’s sleep can feel overwhelming - here are some common questions and answers to help you get started!

What does it mean to “sleep through the night”?

A child is sleeping through the night when they are sleeping 10+ hours a night and do not need an adult to help them fall back asleep at any point between bedtime and the morning wake time. Sleeping through the night does NOT mean that a child does not wake up at all during the night. Babies and children go through many sleep cycles each night and wake partially or fully between these cycles. Working with me will not change your little one’s biological sleep cycles or the number of times they wake in the night; rather, it will help them learn how to fall back asleep by themselves quickly and easily time they wake.

AT WHAT AGE CAN A CHILD START SLEEPING THROUGH THE NIGHT?

Healthy little ones are able to sleep through the night as soon as they are no longer needing to eat overnight. I use six months of age as a general guideline for this (based on many years of experience as well as on countless conversations I’ve had with nurse practitioners, pediatricians, and even sleep doctors), but each child is unique and if you have any questions about whether or not your little one is still needing to eat overnight I would be happy to talk through it with you during a free discovery call. If you are still feeling uncertain after chatting with me or if you have any concerns about your little one’s growth or development, I strongly recommend discussing your concerns with your child’s pediatrician. Many little ones eat overnight because of habit rather than hunger, and I can teach you how to lovingly help your child change their habits so that they can begin sleeping through the night. And don’t worry, even if you or your child are not ready to drop nighttime feeds quite yet, we can absolutely still work together to help your little one eliminate any nighttime wakes at which they are not needing to eat.

What is the best age to start WORKING WITH YOU?

It is never too soon or too late to start working together!

It’s never too soon….During the newborn months I can help you establish healthy sleep habits with your little one to set you up for future success. Starting around the age four months, we can work together to help your little one learn how to fall asleep independently and start sleeping nice long stretches at night. By the age of six months, we can get your little one sleeping through the night.

It’s also never too late …. I have successfully worked with many families whose toddlers and even preschoolers had never slept through the night before we started working together. The most common thing I hear from these families is that they wish they would have found me sooner. ;)

Will my child cry during THE PROCESS? 

Your child will probably cry at least a little bit the process, but you will never have to leave your child alone to “cry it out” until they fall asleep. I offer many gentle and intermediate approaches that will allow you to stay with your child or check on them frequently to offer love and support during the process.

My child is A very difficult SLEEPER. Can YOU really HELP for us?

Absolutely! I have worked with countless families who thought their children would never become great sleepers. I’ve had parents tell me that they are so tired that they can’t function on a normal level, that they don’t think their child is capable of sleeping well, and that they are convinced they are destined to at least several years of terrible sleep. When these parents have lovingly and consistently followed the plans we’ve created together, they’ve been amazed by their children’s capabilities. These same parents who began by expressing their despair have come back thanking me for helping their children become great sleepers. Many have shared with me that their children are happier and that they themselves look and feel more rested, have time to themselves again, and have the energy to be the people and the parents that they want to be!

WHY SHOULD I WORK WITH YOU INSTEAD OF GOING IT ALONE?

Sleep is hard! There is a ton of conflicting information out there and it can be very difficult to determine what is safe, effective, and appropriate for your child. As a certified sleep consultant, I am trained to analyze your child’s sleep history and current sleep patterns. I will work with you to create a unique sleep plan for your child and I’ll support you every step of the way while you implement that plan. I will send you a sleep log and closely monitor your child’s progress for a full two weeks. I will help motivate and encourage you! I will check in with you every single day and depending on the package you select, I can even call you twice a week and provide text support during the day and at bedtime. You can certainly sleep train on your own, but working with me will greatly increase your chance of success by not only helping you select the right sleep training method for your child but also by providing you with the support you need to make your dreams of having a great sleeper become reality. 

Should I Try your Program/Course or A one-on-one ConSUlting Package?

This really depends on what you’re looking for! If you’re wanting to save time by having a sleep expert create a unique plan for your child and be there each and every step of the way to answer questions, provide support, and be your personal cheerleader, then you’ll definitely want to check out my one-on-one sleep consulting packages.

If you like moving at your own pace and want ALL the information so that you can solve not only today’s sleep struggles but tomorrow’s as well, you’ll want to check out my signature program, The Good Night Club. It includes a full self-paced online course, a private online support group, and group coaching calls. It will teach you everything you need to know about sleep between the ages of 4 and 24 months. And you’ll have lifetime access to the entire program so that you can use it again in the future with any additional children you may have.

I also offer a course called The Key to Sleep for families who are confident in their ability to manage their little one’s sleep schedule, sleep environment, routines, etc and are just looking for guidance in helping their little one learn to fall asleep (and back asleep!) all by themselves. This course includes lifetime access as well and is a more affordable option for families who aren’t looking for a full program that includes support like what you’ll find in The Good Night Club. (Please note that all of the content in The Key to Sleep is also included in The Good Night Club.)

Do YOU OFFER A MONEY-BACK GUARANTEE?

Yes! I offer a money-back guarantee on my Basic, Advanced, and Premium sleep consulting packages. If you stay committed to the process, update the sleep log daily, and communicate with me regularly yet are unable to meet your goals, I’ll refer you to a sleep doctor and refund your money. I have a 100% success rate with families who have healthy children and stay committed to the process but I’ve added this money-back guarantee to give you additional peace of mind. ❤️

I also offer a 14 day money-back guarantee on The Good Night Club and on The Key to Sleep. If you work through the course material and decide for any reason that the program isn’t the right fit for you and your family all you need to do is submit your completed Parent Guide and Notebook within 14 days of joining the program and I’ll gladly refund your money.